Ways into happiness: Feet-belly-breath

i love to feel

I love to feel my feet against the ground.

 I breath into the space between my toes & through to the soles of my feet & heels.  

I sink into the earth.  

I feel the connection between foot & floor. 

I feel the earth support me.  I am here in this moment - in my body feeling the connection with the earth.

Body + breath + focus + ease = Moments of Bliss x

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These last few months I have been reminded that this business of being fully present in my body needn't be so complicated. 

Seriously? It needn't be that hard. 

I don't need to go to India to do this, or find a guru, or eat raw, or hug a tree. 

All totally okay cool by the way but it's just not neccesary  - thas all I'm sayin'.

All I need do is take a moment to gently focus and breathe deep. 

Shifting my focus from the outside world to the space within my body. A place of warmth, stillness and safety.

So what about you my darling's? Do you have any stories to tell? Or things you would like to invite and weave  into your daily routine and practise?

What helps you tap into your body, your feet, your belly, your breath?
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This is a B-Lovely space.
Weeeeeeeeeeeeee!
Leila xxx
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