If nothing else...
I am okay
I am enough
I am safe
I am loved
I give & receive love with ease
I am loveable
I am enough
Ohhhhh. This feels goooood, this feels like something I can believe in today. WOWWW!
*Pssssst, there was a time, not all that long ago actually, when I would have been totally astounded by the idea that I could develop, tune in, or listen to such a genuine, loving & yummy inner voice.
I would have gone - really? Really?! As in to emphasise - what a load of bull! Cynical - moi?? So I'm happy that I am in a place where this feels helpful, delicious & a message that I can genuinely create, taste, absorb.
YUMYUMYUM my darling's! I want more of this on my menu.
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Wanna play this game my darleeeeng's?
- Take a few deep breaths. Place your hand on heart or belly, wherever feels good, feet planted firmly on the ground.
- Take three more deep breaths into your gorrrrgeous belly. Slowly in for 4 - out for 4. (Hopefully this will be YUMMILICIOUS!!!)
- If you could ask your higher self in this moment what message you needed to hear today - what words might s/he offer you that comfort or inspire? Doodle whatever comes to mind!
- And if you don’t believe in the concept of a higher self then just think about your wiser self instead - change up the language to suit who you are my darleeeng's!
- Or feel free to imagine yourself as a zillion years old looking back at you now - what words might s/he say to you to help you, to guide you, to make things a little easier and kinder?
- Don't try and get this exercise right just be as open and curious as you are comfortable with.
- Which means that you can notice and allow any resistance to come up. That's normal and ok too. Offer some love & self acceptance to that part of you too.
- OooOOOoo & again: Don't forget to breathe my darling's!
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Today's comment boundary - Share what feels relevant & alive for you right now.
- Trust that you totally don't have to say anything either - cos honestly? I'm just so very-happy-you-are-here regardless of commenting or not!
- To know there's always another option. Like you can always just read and enjoy it! He heeee! Orrrr you could send me a magical YooHooooo 'hello' instead if you felt so inclined!
- The 'Ooo La Laaa': To practise focusing on your own process & reactions. Which means dis is an advice free zone - this is a booootiful b-lovely space we are creating - innit?
With thanks to Goddess Leonie, Bridget Pilloud, Larisa Koehn and Doreen Virtue & their meditative practises & knowing ways. http://www.goddessguidebook.com/ http://www.bridgetpilloud.com/
http://www.larisakoehn.com/
I you!
you! Leila
What came to me was all the words that Leonie says to us, you are loved. Don't ever doubt how incredible you are. I think she is channelling the Great Mother!
ReplyDeleteDon't doubt how incredible you are either.
Love you!
Loran
Yes Leonie says it so well - as do other spiritual beauties that have helped me tap into this beautiful inner voice.
ReplyDeleteI think we can all channel that energy really. Woohoooo!
Love you too Loran!
Mwuah!
xxx
Earlier this week I did a meditation to "meet my fear". My fear was scaring me, but when she turned up she was a wee one, her clothes all in tatters, holes in her shoes, and she couldn't look anyone in the eye. She is my fear because she doesn't think I'm *ever* safe because *she* wasn't safe. And of course, she's ME! I have photos of myself as a kid all around my house around now to remind me to be gentle because she's still me and I'm still her. She's hard not to love. xoxoxoxo
ReplyDeleteSo yes I did know what your blog post was about even though it led to me serenading you with Beatles tunes. You just have that effect on me. :D
Ohhhh I love this. Thank you for sharing this Sara! What a powerful, insightful and ruddy useful meditation WOW - such a powerful process!!!
ReplyDeleteAnd just so I'm clear I a.love to be serenaded and b. Such a damn fine Beatles tune you chose.
Spread the love I say & you have!
xxx